The Fitness Assessment App app for iPhone and iPad

Test clients, athletes, or even friends with the new Fitness Assessment App. Set goals, view rankings, track progress, and email chart reports.

***Please note you must first allow the app to access Contacts to import profiles for assessment***

All tests are simple to administer and you dont need expensive equipments to perform them.

The Fitness Assessment tests are also presented in a specific sequence to help make sure that one test does not affect the other. However, you do have the option to administer each test in any sequence you want.

​​Tests include:

* Resting Heart Rate (overall condition)

* Body Fat Percent (body composition)

* Stork Stand (balance)

* 3-Minute Step (cardiovascular endurance)

* Push-Up (upper body strength and endurance)

* Sit-Up (abdominal strength and endurance)

* Squat (lower body strength and endurance)

* Sit and Reach (lower back and hamstring flexibility)

If theres a fitness test youd like to see added, please dont hesitate to contact us.